One of the great things about yoga is that it is so diverse. With so many different ways to partake in yoga, it is almost impossible to get bored of this wonderful form of exercise. Each type of yoga, whether vinyasa or bikram, has great benefits for the mind, body, and soul. A lesser known type of yoga that is […]
In society today, there is an awful lot of pressure that is telling us how to live, how to act, and how to look. These pressures, particularly ones that stem from social media and advertising, often make us lose motivation to achieve our personal goals. This is because the images we see that perpetuate the pressures make things seem so […]
In today’s busy and fast-paced society, it is important to tap into activities and exercises that really do benefit the mind and body. Yoga is something that relaxes the muscles of the body and brain in a very unique way. It is a highly effective stress-relief strategy and something that can be easily integrated into an everyday routine. There are […]
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