Blog | FITTA Activewear

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October 11, 2017

HOW TO STAY MOTIVATED AND ACCOMPLISH ANYTHING

In society today, there is an awful lot of pressure that is telling us how to live, how to act, and how to look. These pressures, particularly ones that stem from social media and advertising, often make us lose motivation to achieve our personal goals. This is because the images we see that perpetuate the pressures make things seem so […]
October 3, 2017

WHAT TO WEAR TO YOGA CLASSES?

Joining a yoga class is a wonderful idea. When you partake in yoga, you benefit your mind and body in ongoing ways that makes an overall differences to your general well-being. Yoga classes are a great way to be active, engaged with your body, and socialise in a unique way. However, many people do feel some pressure when attending a […]
October 2, 2017

5 HEALTHY BREAKFAST FOR A YOGA LIFESTYLE

Yoga is much more than just a type of exercise, rather it is a holistic lifestyle choice. Taking part in yoga means making an active decision to enhance your lifestyle and do positive things for your body and mind. Part of doing this is also ensuring your diet supports the principles of yoga. A healthy breakfast is the key to […]
September 21, 2017

4 TIPS TO FIND THE PERFECT SPORTS BRA

When it comes exercising, comfort is absolutely key. When we wear comfortable workout attire, it makes exercise more enjoyable and accommodating for the body. The more support you have around your body with good quality workout wear, the more you can reap the maximum benefits of your workout. For women, with yoga, there are certain parts of the body that […]
September 17, 2017

HOW DOES YOGA BENEFIT THE MIND AND BODY?

In today’s busy and fast-paced society, it is important to tap into activities and exercises that really do benefit the mind and body. Yoga is something that relaxes the muscles of the body and brain in a very unique way. It is a highly effective stress-relief strategy and something that can be easily integrated into an everyday routine. There are […]

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