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February 28, 2018

5 REASONS WHY YOU SHOULD INVEST IN GOOD ACTIVE WEAR

A healthy body helps a healthy mind reach its full potential. Staying fit and active keeps the body healthy from head to toe. One of the best workouts to do that benefits both the body and the mind is yoga. This activity involves moving the muscles in a way that tones, increases flexibility, improves core strength, and builds an overall […]
February 26, 2018

8 TOP FITNESS TRENDS IN 2018

Perhaps one of the best things to happen in our modern and hectic society is the fact that working out has become fashionable. Something that once felt like a burden and took up too much time is now something that is trendy and cool to do. From group fitness classes to planning your Saturday morning around yoga with a friend, […]
February 26, 2018

YOGA EVENTS TO END YOUR 2017 WITH A BANG

HOHOHO, the season of joy and celebrations is here! Whether you are busy preparing for a delicious Christmas Feast or dutifully penning down your New Year Resolutions, we have something for you. I mean, what better way to usher in the New Year than with yoga? After all, given the fast-paced lives we lead, we all need room to PAUSE, […]
October 11, 2017

HOW TO STAY MOTIVATED AND ACCOMPLISH ANYTHING

In society today, there is an awful lot of pressure that is telling us how to live, how to act, and how to look. These pressures, particularly ones that stem from social media and advertising, often make us lose motivation to achieve our personal goals. This is because the images we see that perpetuate the pressures make things seem so […]
October 3, 2017

WHAT TO WEAR TO YOGA CLASSES?

Joining a yoga class is a wonderful idea. When you partake in yoga, you benefit your mind and body in ongoing ways that makes an overall differences to your general well-being. Yoga classes are a great way to be active, engaged with your body, and socialise in a unique way. However, many people do feel some pressure when attending a […]
October 2, 2017

5 HEALTHY BREAKFAST FOR A YOGA LIFESTYLE

Yoga is much more than just a type of exercise, rather it is a holistic lifestyle choice. Taking part in yoga means making an active decision to enhance your lifestyle and do positive things for your body and mind. Part of doing this is also ensuring your diet supports the principles of yoga. A healthy breakfast is the key to […]

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